Water is one of the essential necessities of life.
Drinking water helps with weight management, promotes healthy skin, aids
digestion and is a natural lubricant for joints.Water regulates the
temperature of the human body, carries nutrients and oxygen to cells,
cushions joint and protects organs and tissues.
These are the 5 main reasons to drink more water & solve many problems:
1. It protects your heart
Drinking a large amount of water could help prevent heart attacks.
2. Gives the brain a boost
Water provides the brain much needed oxygen to perform at optimum levels.
3. Helps save money
Soft drinks are becoming increasingly more expensive at restaurants; drinking water can be a cheap alternative.
4. Helps you lose weight
Drinking water has the ability to increase your metabolic rate, thus helping your body’s ability to burn fat.
5. Keeps you alert
Dehydration is a huge cause of fatigue; drinking water can keep you alert and active during the day.
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